What measures and strategies do you recommend for prevention of acute pain everyday as head, back, muscle and joint pain?

Everyday pain prevents you best be achieved through a balanced, active lifestyle before. Are crucial sporting activities and a close social network with many encounters. With sporting activity is not competitive intentioned, but a mixture of stretching, muscle strengthening and relaxation. The muscle should be very systematically through meditative gymnastic exercises in momentum kept. This is less crucial, how to do that, but that it ever does - the best day.