Skin Case diet; Beauty from the inside

Quark for facial mask, cucumber slices on the eyes, whey into the bath water: much food can do for our appearance - especially when we eat them.
It is true beauty comes from inside. Proper nutrition is essential for a healthy, beautiful skin. Junk food and fodder finished avenge itself - the skin becomes wrinkled and sallow. It shows this sensitive and largest human organ failure or malnutrition very early on. Healthy skin is not just a figurehead. Anyone who deliberately eats and drinks, contributes a lot to the fact that he is comfortable in his skin - and it radiates.